So there is always a risk for the athlete. Maybe the new method will not change their performance, maybe it will improve performance, but maybe it will actually decrease performance. So, if athletes agree to take part in an experiment that changes their method of training, they have no idea what the experimental training method will do to their level of performance. The fact is that the outcome of an experiment is not clear from the beginning.
ENDURANCE WORKOUTS PROFESSIONAL
Many of them are professional athletes, meaning that they make their living from competing. Why that is? Why do not elite athletes want to get involved in scientific experiments?Įlite athletes have a lot at stake when it comes to their training. There are many studies about the effects of different training methods on average athletes however, there is hardly any data on the most successful endurance athletes. 1 Why is it Difficult to Study Elite Endurance Athletes? We will also discuss some unanswered questions about training-the things we are not yet sure about, or things that are not scientifically proven. The basic idea of this article is to provide you with information on how successful athletes in endurance sports train and which training models lead to greater success.
As you can see by reading these questions, there are many things to consider before starting your “perfect” training strategy. Should you train for short periods of time with high intensity, or just go easy and train for a longer time, or choose an intensity that is somewhere in the middle? Or is it best to just mix all intensity zones together, somehow? You might also ask yourself how often and how long you need to train in total-per day, per week, per month, and across the year.
ENDURANCE WORKOUTS HOW TO
After you have decided on your future goals, the next question becomes how to train the right way to achieve these goals. Are you already well trained in endurance exercise, or do you have the feeling that some of your friends are doing much better when it comes to endurance? How can you improve your endurance level to catch up with your endurance-gifted friends? Maybe your great ambition in sports is to become a famous elite endurance athlete, with heroic targets like beating the 2 h in a marathon, winning the Tour de France, or earning a gold medal in cross-country skiing. IntroductionĮndurance is when an athlete can do a certain physical exercise over a long-time period without getting exhausted. The article will also discuss the problems scientists face when studying how elite endurance athletes train and will introduce some questions that still do not have solid answers.
Within the competition phase, they generally use polarized training. In the months before the first competitions start, they switch to a training concept with high proportion of Zone 1, and an increased amount of Zone 2 and Zone 3 training. Athletes generally start their training year with a Zone 1-oriented training concept. Most scientific studies show that successful endurance athletes use a training concept with a great proportion of training with low exercise intensity (Zone 1-e.g., running with low to moderate speed over longer time) combined with training sessions using very high exercise intensities (Zone 3-e.g., interval training, repeated sprints) and almost no training in the moderate-intensity zone (Zone 2). This article deals with the best way to train to maximize performance in endurance sports.
0 kommentar(er)
